Every year at work there is a health incentive to walk 10,000 steps-a-day. So we've both been wearing a pedometer. It's amazing to see inactive we are at work. So far Dave has averaged about 2,000 steps at work. For me, it's about 4,000 steps.
I started to take a walk during lunch so my average jumped to roughly 8,000 steps. I recommend wearing a pedometer to see how many steps you take in a day. It's motivated me to work out more!
1 comment:
why dont you just come out for a bike ride.. that'd be worth more than you 10,000 steps.
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